People who are experiencing difficulty getting to sleep or sinking into a deep and restful sleep might wonder about foods that will increase the quality of their slumber. There are a number of foods that can help improve sleep. Learning about some of the common foods that can have a healthy impact on sleep cycles can help individuals feel more rested and energized, and achieve greater vitality through an improved diet.
A common nutritional element in many "sleep-enhancing" foods is tryptophan, a naturally-occurring essential amino acid that works with the melatonin in the body and can induce sleep. Several different foods contain this amino acid. People who enjoy a large holiday feast that includes roast turkey may experience a feeling of sleepiness after their meal. This is due, in part, to the tryptophan in the turkey.
Tryptophan can be found in a number of other animal-based foods, including eggs and other dairy products. Eating eggs, in various cooked forms, can produce the relaxing effects of tryptophan. Other dairy products that include this sleep-supporting amino acid include milk and cheese.
A wide variety of vegan foods also support healthy sleep patterns. These include whole grains like brown rice or quinoa. Beans or legumes are high in B vitamins, which promote sleep and relaxation. Nuts are another food that can improve the quality of a person's sleep, as well as providing handy alternatives for protein rich snacks that are nonperishable and can be taken anywhere.
Sunflower seeds and similar foods also promote healthy sleep. Some soy products can accomplish the same goal, such as certain types of soy milk.
For more information about foods that promote relaxation and overall wellness, visit our Nutrition forum.
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